Everyone's talking about Kre Alkalyn, so I gave it a chance after I tried regular creatine. Started with two capsules as recommended and it was ok. Then I was advised to try a higher dose so I took both 4, 6 and 8 capsules before training. Oh, my God, there was a huge difference. I'm just saying...wow. Now I will buy and try the other stronger variants of Kre Alkalyn.