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Nutrition

28 Jan STRAWBERRY PROTEIN ICE CREAM
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Did you ever feel like something was missing on a diet? Something very important to life actually IS missing: ice cream! There are some very good diet-conscious ice creams on the shelves but there is an issue: when you are craving ice cream at say…2 ..
28 Jan STRAWBERRY CHIA JAM
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Did you ever have one of things in your life where you think “I could kick myself for not doing this sooner”, or “where has this been all of my life”? Chia jam is one of those things. I have made this every week for a month straight. I positively fet..
19 Jan MIXED BERRY KIWI KARBOLYN CUBES
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 Here’s a fun way to take your supplements, make them into ice cubes! This one is a delicious, vegan-friendly concoction of rocket fuel that is sure to power you through your workout like a freight train! Freezing them into ice cubes helps keep your ..
10 Jan DRAGON FRUIT BREAKFAST BOWL
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 Here is an exotic fruit and a fun and easy way to impress a friend! The last one I had was bright magenta inside, yet this one was whitish with black seeds. This one tasted almost exactly like a kiwi fruit, seeds and all. When you are looking for dr..
02 Jan BREADLESS CUCUMBER SANDWICHES
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A couple of days ago I saw a video of some darling genius human making one of these, so Breadless Cucumber Sandwiches are by no means my idea. If you want to limit the amount of gluten in your diet, eliminating wheat is obviously the way to go. The p..
16 Dec CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
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So here I don’t exactly get an A for originality, but this shake recipe certainly shakes things up from the usual vanilla! Chocolate peanut butter has to be one of the most favored flavors in America, and with good reason: it’s darn yummy! In fact, i..
02 Aug FRESH PESTO
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For years, the only pesto I ever used was pesto from a jar until getting the bright idea to try making it myself. Shame on me! I have never known the pleasure of fresh pesto until last night. As always, I like to take recipes and tweak them to reduce..
02 Aug BANANA NUT PROTEIN MUFFINS
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¼ cup unsweetened applesauce¼ cup plain nonfat Greek yogurt1 tsp. baking powder1 tsp. baking soda½ tsp. cinnamon¼ cup granular baking stevia that measures like sugar2 oz. walnutsDIRECTIONS:Preheat the oven to 350 degrees. Spray a muffin tin really we..
02 Aug PROTEIN CANNOLI FILLING
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Apologies in advance, these ain’t your grandma’s cannolis! You know, the kind with a fistful of sugar? These are the kind that tastes great but doesn’t throw you into a carb coma for the next six hours. I love to take things that are supposed to be s..
26 Jul HEALTHY ITALIAN SAUSAGE & PEPPERS
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Growing up in a predominantly Italian town on Long Island, New York, there is one staple food that is universally loved: Sausage & Peppers. On Long Island, there are many Italian festivals that typically fall around late August to early September and..
15 Sep SUPER CREAMY OATMEAL
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Tired of boring oatmeal? Here is yet another idea to jazz up your oats and add a ton of protein! This mouth-watering oatmeal tastes a little reminiscent of blackberry cheesecake, but you can add any kind of berries you want.Why don’t I make overnight..
15 Sep NO SUGAR MERINGUE COOKIES
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What I told you there was an actual cookie on this planet that had almost no calories, artificial sweeteners, or fat and was only protein…and TASTED GOOD? Would you call the authorities to come pick me up and take me away in a butterfly net? Would yo..
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