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06 feb. Workout of The Day
Chani 52 806
Hello my name is Chani Ebrahim and I am an active Mens Physique athlete.Today will be my first post.Here I will be writing a training journal for you to follow me.I am a sponsored MaxiElit athlete and I use supplements from MaxiElit.Today I hit Chest..
31 jan. ASK THE SCIENTIST #93: CYCLING CREATINE
53 4131
01AprIn this episode of Ask the Scientist, Dr. Jeff Golini explains whether or not athletes need to cycle creatine for best results.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer you..
28 jan. STRAWBERRY PROTEIN ICE CREAM
673 8474
Did you ever feel like something was missing on a diet? Something very important to life actually IS missing: ice cream! There are some very good diet-conscious ice creams on the shelves but there is an issue: when you are craving ice cream at say…2 ..
28 jan. STRAWBERRY CHIA JAM
30 9440
Did you ever have one of things in your life where you think “I could kick myself for not doing this sooner”, or “where has this been all of my life”? Chia jam is one of those things. I have made this every week for a month straight. I positively fet..
19 jan. MIXED BERRY KIWI KARBOLYN CUBES
29 2947
 Here’s a fun way to take your supplements, make them into ice cubes! This one is a delicious, vegan-friendly concoction of rocket fuel that is sure to power you through your workout like a freight train! Freezing them into ice cubes helps keep your ..
10 jan. DRAGON FRUIT BREAKFAST BOWL
1006 7873
 Here is an exotic fruit and a fun and easy way to impress a friend! The last one I had was bright magenta inside, yet this one was whitish with black seeds. This one tasted almost exactly like a kiwi fruit, seeds and all. When you are looking for dr..
09 jan. ASK THE SCIENTIST #86 – WHO BROUGHT CREATINE TO THE MARKET FIRST?
487 3460
09JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..
04 jan. ASK THE SCIENTIST #85 – HOW DOES KARBOLYN COMPARE?
8 1302
04JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..
02 jan. BREADLESS CUCUMBER SANDWICHES
23 2265
A couple of days ago I saw a video of some darling genius human making one of these, so Breadless Cucumber Sandwiches are by no means my idea. If you want to limit the amount of gluten in your diet, eliminating wheat is obviously the way to go. The p..
16 dec. CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
21 2286
So here I don’t exactly get an A for originality, but this shake recipe certainly shakes things up from the usual vanilla! Chocolate peanut butter has to be one of the most favored flavors in America, and with good reason: it’s darn yummy! In fact, i..
09 nov. ASK THE SCIENTIST #84 – FINAL SHOW PREP
13 1406
In this episode, Dr. Jeff Golini gives his recommendations for final show prep.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and produ..
20 okt. EFX SPORTS PRO TRAINER ERIC DILAURO: BUILDING A BIGGER CHEST
5 3774
29NovLooking to build a bigger chest to get that summer body ready? Pro Trainer Eric DiLauro takes you through his chest workout and gives you the tips you need to build out those pecks.TIPS:1. Make sure you warm up before your exercise. Get blood fl..
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