Athletes use EAA as supplements to optimize nutrition, injury prevention and encourage building lean muscle mass. EAA is the abbreviation of Essential Amino Acids which means that this group of amino acids are vital / essential and that we can not produce them in the body. There are a total of twenty different amino acids in proteins and of these eight essential (EAA). EAA must be supplied through diet every day to the body's protein requirements must be satisfied. In the absence of the EAA, the body can not produce enough body muscles and immune system breaks down.
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