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11JanHow do you build the biggest badest back in the gym? Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on training back the right way...

01DecIt’s back day as EFX Sports Pro Trainer Eric DiLauro trains EFX Sports Ambassador David Chavers. Eric’s goal with David is to focus on heavy compound movements to build up his muscle and give him a strong foundation as he gets show-ready...

For years, the only pesto I ever used was pesto from a jar until getting the bright idea to try making it myself. Shame on me! I have never known the pleasure of fresh pesto until last night. As always, I like to take recipes and tweak them to reduce..

These soft muffins combine banana, oats, egg whites, protein powder and walnuts. The recipe makes approximately six muffins for a convenient snack or something to enjoy with coffee.Flavour and nutrition vary with the powder you choose. Compare flavou..

Apologies in advance, these ain’t your grandma’s cannolis! You know, the kind with a fistful of sugar? These are the kind that tastes great but doesn’t throw you into a carb coma for the next six hours. I love to take things that are supposed to be s..

A simple dish with turkey sausage, peppers, onions, tomatoes and Italian herbs. Serve it on its own or with bread, rice or another side.Ingredients1 pack mild turkey sausage1 red or yellow pepper, thinly sliced1 green pepper, thinly sliced2 onions, t..

Warm oatmeal with berries, yoghurt and granola. Stir in the protein powder after heating to keep the texture smooth and creamy. Adjust the flavour and amount to the product you use.Ingredients1 serving of oatswater according to the oat package direct..

What I told you there was an actual cookie on this planet that had almost no calories, artificial sweeteners, or fat and was only protein…and TASTED GOOD? Would you call the authorities to come pick me up and take me away in a butterfly net? Would yo..

Imagine a world where you don’t have to cook anything and there are no dishes to do! This is a world of melon breakfast bowls because the melon is the bowl, so all you have to wash is a spoon and a knife (if you want to get technical…). Obviously, th..

This is the protein shake that has everything but the kitchen sink and tastes like oranges & cream! It contains Pre-workout, protein, Karbolyn, Superfoods, glutamine, Kre-Alkalyn, and even a healthy fat. Plus, it will keep you feeling full for a whil..

A blended protein shake with chia seeds, peanut powder and cinnamon. Start with a small amount of xanthan gum and add more only if you prefer a thicker texture.Ingredients1 serving of vanilla or chocolate protein powder250 ml cold water and a few ice..