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11JanHow do you build the biggest badest back in the gym? Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on training back the right way...

01DecIt’s back day as EFX Sports Pro Trainer Eric DiLauro trains EFX Sports Ambassador David Chavers. Eric’s goal with David is to focus on heavy compound movements to build up his muscle and give him a strong foundation as he gets show-ready...

For years, the only pesto I ever used was pesto from a jar until getting the bright idea to try making it myself. Shame on me! I have never known the pleasure of fresh pesto until last night. As always, I like to take recipes and tweak them to reduce..

De här mjuka muffinsen bakas med banan, havre, äggvita, proteinpulver och valnötter. Receptet ger cirka sex muffins som passar till exempel som mellanmål eller till kaffet.Smak och näringsvärde varierar med vilket pulver du använder. Jämför gärna sma..

Apologies in advance, these ain’t your grandma’s cannolis! You know, the kind with a fistful of sugar? These are the kind that tastes great but doesn’t throw you into a carb coma for the next six hours. I love to take things that are supposed to be s..

En lättlagad rätt med kalkonkorv, paprika, lök, tomat och italienska kryddor. Servera den som den är eller med bröd, ris eller ett annat tillbehör.Ingredienser1 paket mild kalkonkorv1 röd eller gul paprika, tunt skivad1 grön paprika, tunt skivad2 gul..

En varm havregrynsgröt med bär, yoghurt och granola. Proteinpulvret rörs ner efter uppvärmningen så att gröten blir jämn och krämig. Välj smak och mängd efter den produkt du använder.Ingredienser1 portion havregrynvatten enligt anvisningen på förpack..

What I told you there was an actual cookie on this planet that had almost no calories, artificial sweeteners, or fat and was only protein…and TASTED GOOD? Would you call the authorities to come pick me up and take me away in a butterfly net? Would yo..

Imagine a world where you don’t have to cook anything and there are no dishes to do! This is a world of melon breakfast bowls because the melon is the bowl, so all you have to wash is a spoon and a knife (if you want to get technical…). Obviously, th..

This is the protein shake that has everything but the kitchen sink and tastes like oranges & cream! It contains Pre-workout, protein, Karbolyn, Superfoods, glutamine, Kre-Alkalyn, and even a healthy fat. Plus, it will keep you feeling full for a whil..

En mixad proteinshake med chiafrön, jordnötspulver och kanel. Börja med en liten mängd xantangummi och öka bara om du vill ha en tjockare konsistens.Ingredienser1 portion proteinpulver med vanilj- eller chokladsmak2,5 dl kallt vatten och några isbita..