11 Jan
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11JanHow do you build the biggest badest back in the gym? Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on training back the right way...
18 Nov
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01DecIt’s back day as EFX Sports Pro Trainer Eric DiLauro trains EFX Sports Ambassador David Chavers. Eric’s goal with David is to focus on heavy compound movements to build up his muscle and give him a strong foundation as he gets show-ready...
02 Aug
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For years, the only pesto I ever used was pesto from a jar until getting the bright idea to try making it myself. Shame on me! I have never known the pleasure of fresh pesto until last night. As always, I like to take recipes and tweak them to reduce..
02 Aug
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¼ cup unsweetened applesauce¼ cup plain nonfat Greek yogurt1 tsp. baking powder1 tsp. baking soda½ tsp. cinnamon¼ cup granular baking stevia that measures like sugar2 oz. walnutsDIRECTIONS:Preheat the oven to 350 degrees. Spray a muffin tin really we..
02 Aug
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Apologies in advance, these ain’t your grandma’s cannolis! You know, the kind with a fistful of sugar? These are the kind that tastes great but doesn’t throw you into a carb coma for the next six hours. I love to take things that are supposed to be s..
26 Jul
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Growing up in a predominantly Italian town on Long Island, New York, there is one staple food that is universally loved: Sausage & Peppers. On Long Island, there are many Italian festivals that typically fall around late August to early September and..
15 Sep
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Tired of boring oatmeal? Here is yet another idea to jazz up your oats and add a ton of protein! This mouth-watering oatmeal tastes a little reminiscent of blackberry cheesecake, but you can add any kind of berries you want.Why don’t I make overnight..
15 Sep
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What I told you there was an actual cookie on this planet that had almost no calories, artificial sweeteners, or fat and was only protein…and TASTED GOOD? Would you call the authorities to come pick me up and take me away in a butterfly net? Would yo..
15 Sep
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Imagine a world where you don’t have to cook anything and there are no dishes to do! This is a world of melon breakfast bowls because the melon is the bowl, so all you have to wash is a spoon and a knife (if you want to get technical…). Obviously, th..
15 Sep
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This is the protein shake that has everything but the kitchen sink and tastes like oranges & cream! It contains Pre-workout, protein, Karbolyn, Superfoods, glutamine, Kre-Alkalyn, and even a healthy fat. Plus, it will keep you feeling full for a whil..
15 Sep
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This mouthwatering shake has several filling and blood sugar regulating ingredients that should keep you satiated for quite some time. I made this at noon and was full until 6 p.m. which never happens unless I split an entire pizza with someone! When..