A blended protein shake with chia seeds, peanut powder and cinnamon. Start with a small amount of xanthan gum and add more only if you prefer a thicker texture.

Ingredients

  • 1 serving of vanilla or chocolate protein powder
  • 250 ml cold water and a few ice cubes
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • 1 tbsp peanut powder
  • 1/2 tsp xanthan gum, optional
  • a small pinch of salt

Method

  1. Add the water and ice to a blender.
  2. Add the protein powder, chia seeds, cinnamon, peanut powder and salt.
  3. Blend until smooth. If required, add the xanthan gum gradually and blend again.
  4. Serve immediately.

Compare flavours, ingredients and serving sizes in the protein and protein powder category. Depending on the products used, the recipe contains or may contain milk and peanuts.