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Did you ever feel like something was missing on a diet? Something very important to life actually IS missing: ice cream! There are some very good diet-conscious ice creams on the shelves but there is an issue: when you are craving ice cream at say…2 ..

Did you ever have one of things in your life where you think “I could kick myself for not doing this sooner”, or “where has this been all of my life”? Chia jam is one of those things. I have made this every week for a month straight. I positively fet..

 Here’s a fun way to take your supplements, make them into ice cubes! This one is a delicious, vegan-friendly concoction of rocket fuel that is sure to power you through your workout like a freight train! Freezing them into ice cubes helps keep your ..

A colourful breakfast bowl with dragon fruit, oats, yoghurt, berries and almonds. Protein powder is optional; adjust the amount to its package directions.Ingredients1 dragon fruit50 ml oats100 ml water2 tbsp plain yoghurt1 tbsp chopped almondsa few s..

This recipe uses a halved cucumber in place of bread. Fill it with cooked chicken, tomato, cheese and avocado, then serve immediately.Ingredients1 cucumberapproximately 120 g cooked chickena few slices of tomato1 slice of cheese1/2 avocadosalt and bl..

So here I don’t exactly get an A for originality, but this shake recipe certainly shakes things up from the usual vanilla! Chocolate peanut butter has to be one of the most favored flavors in America, and with good reason: it’s darn yummy! In fact, i..

For years, the only pesto I ever used was pesto from a jar until getting the bright idea to try making it myself. Shame on me! I have never known the pleasure of fresh pesto until last night. As always, I like to take recipes and tweak them to reduce..

These soft muffins combine banana, oats, egg whites, protein powder and walnuts. The recipe makes approximately six muffins for a convenient snack or something to enjoy with coffee.Flavour and nutrition vary with the powder you choose. Compare flavou..

Apologies in advance, these ain’t your grandma’s cannolis! You know, the kind with a fistful of sugar? These are the kind that tastes great but doesn’t throw you into a carb coma for the next six hours. I love to take things that are supposed to be s..

A simple dish with turkey sausage, peppers, onions, tomatoes and Italian herbs. Serve it on its own or with bread, rice or another side.Ingredients1 pack mild turkey sausage1 red or yellow pepper, thinly sliced1 green pepper, thinly sliced2 onions, t..

Warm oatmeal with berries, yoghurt and granola. Stir in the protein powder after heating to keep the texture smooth and creamy. Adjust the flavour and amount to the product you use.Ingredients1 serving of oatswater according to the oat package direct..

What I told you there was an actual cookie on this planet that had almost no calories, artificial sweeteners, or fat and was only protein…and TASTED GOOD? Would you call the authorities to come pick me up and take me away in a butterfly net? Would yo..