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Hello!Today I hammered down two workouts.The first one was a chest workout that went like this::Decline press in Hammersmith machine:90kgx1290kgx1290kgx12Incline press in Hammersmith machine:60kg x1060kg x1060kg x10Flat press in Hammersmith machine:3..

Hey everyone!Today I am announcing that I will be back competing in September!The diet starts today and today I had a really good chest workout!Chest:Smith press:97kgx x3107kg x3107kg x3107kg x2Dumbbell press:28kg x428kg x428kg x420kg x820kg x8Pec de..

We are back with another Workout sponsored by MaxiElit and EFX.Today I hit my back and before that I took 1,5 scoop of EFX PWO Freak Maker shock which provided me with the energy needed for a great back workout!Lat Pulldown:60kg x1060kg x1260kgx12Ass..

Hello my name is Chani Ebrahim and I am an active Mens Physique athlete.Today will be my first post.Here I will be writing a training journal for you to follow me.I am a sponsored MaxiElit athlete and I use supplements from MaxiElit.Today I hit Chest..

01AprIn this episode of Ask the Scientist, Dr. Jeff Golini explains whether or not athletes need to cycle creatine for best results.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer you..

Did you ever feel like something was missing on a diet? Something very important to life actually IS missing: ice cream! There are some very good diet-conscious ice creams on the shelves but there is an issue: when you are craving ice cream at say…2 ..

Did you ever have one of things in your life where you think “I could kick myself for not doing this sooner”, or “where has this been all of my life”? Chia jam is one of those things. I have made this every week for a month straight. I positively fet..

 Here’s a fun way to take your supplements, make them into ice cubes! This one is a delicious, vegan-friendly concoction of rocket fuel that is sure to power you through your workout like a freight train! Freezing them into ice cubes helps keep your ..

 Here is an exotic fruit and a fun and easy way to impress a friend! The last one I had was bright magenta inside, yet this one was whitish with black seeds. This one tasted almost exactly like a kiwi fruit, seeds and all. When you are looking for dr..

09JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..

04JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..

A couple of days ago I saw a video of some darling genius human making one of these, so Breadless Cucumber Sandwiches are by no means my idea. If you want to limit the amount of gluten in your diet, eliminating wheat is obviously the way to go. The p..