Hello!

Today I hammered down two workouts.


The first one was a chest workout that went like this::


Decline press in Hammersmith machine:

90kgx12

90kgx12

90kgx12


Incline press in Hammersmith machine:

60kg x10

60kg x10

60kg x10


Flat press in Hammersmith machine:

30kg x15

30kg x15

30kg x15


That was it for chest, I came home took a nap and felt surprisingly fresh so I went for another workout


Sholders:

Dumbell press:

12.5kg x12

15kg x12

20kg x12

25kg x8

25kg x6

25kg x6


Shoulder press machine:

32kg x10

25kg x10

20kg x12


Plate loaded shoulder press machine:

30kg x12

30kg x12

30kg x8


And that was it for today!