31 mars
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We are back with another Workout sponsored by MaxiElit and EFX.
Today I hit my back and before that I took 1,5 scoop of EFX PWO Freak Maker shock which provided me with the energy needed for a great back workout!
Lat Pulldown:
60kg x10
60kg x12
60kgx12
Assisted Chins 3 sets
T-bar row:
25kg x15
25kg x15
35kg x12
35kg x15
35kg x15
And that Was it for today!
See you next time!
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