Hello my name is Chani Ebrahim and I am an active Mens Physique athlete.

Today will be my first post.

Here I will be writing a training journal for you to follow me.

I am a sponsored MaxiElit athlete and I use supplements from MaxiElit.

Today I hit Chest and here is my workout:


Chest flies in Cable cross from highest angle

4x12 @ 12.5kg


Chest flies from mid angle

4x10 @ 10kg


Chest flies from bottom angle

4x10 @ 7.5kg


Pec deck machine

3x12 @ 50 lbs


This was the workout of the day and it is sponsored by Mutant Nutrition BCAA

Tomorrow I will be hitting back and biceps, follow me then!