28 Jan
1793
16166
Did you ever feel like something was missing on a diet? Something very important to life actually IS missing: ice cream! There are some very good diet-conscious ice creams on the shelves but there is an issue: when you are craving ice cream at say…2 ..
16 Dec
557
5276
So here I don’t exactly get an A for originality, but this shake recipe certainly shakes things up from the usual vanilla! Chocolate peanut butter has to be one of the most favored flavors in America, and with good reason: it’s darn yummy! In fact, i..
02 Aug
6
3240
¼ cup unsweetened applesauce¼ cup plain nonfat Greek yogurt1 tsp. baking powder1 tsp. baking soda½ tsp. cinnamon¼ cup granular baking stevia that measures like sugar2 oz. walnutsDIRECTIONS:Preheat the oven to 350 degrees. Spray a muffin tin really we..
02 Aug
8
4172
Apologies in advance, these ain’t your grandma’s cannolis! You know, the kind with a fistful of sugar? These are the kind that tastes great but doesn’t throw you into a carb coma for the next six hours. I love to take things that are supposed to be s..
15 Sep
6978
60179
Tired of boring oatmeal? Here is yet another idea to jazz up your oats and add a ton of protein! This mouth-watering oatmeal tastes a little reminiscent of blackberry cheesecake, but you can add any kind of berries you want.Why don’t I make overnight..
15 Sep
12
8808
This mouthwatering shake has several filling and blood sugar regulating ingredients that should keep you satiated for quite some time. I made this at noon and was full until 6 p.m. which never happens unless I split an entire pizza with someone! When..
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