MaxiElit Blogg - EFX Sports RSS Feed

29MayBuild up your legs and calves while limiting injury by using proper form. Checking your form, may not seem fun, but it will pay off in the long run...

15MayAre you tired of not seeing results or not being able to hit key areas of the muscle when using the leg press? Well, EFX Sports Pro Trainer Eric DiLauro has tips on positioning, tempo, and finding your ideal foot placement to get the most out of..

03MayEFX Sports IFBB Pro Trainer shows you how he trains his calves to increase size! Give this a try on your next leg day...

01MayIn this episode of Ask The Scientist, Dr. Jeff Golini discusses the truth about tilapia.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredi..

09AprSummer is around the corner and it’s beyond time to grow those arms! Don’t just rely on the pump actually grow them with these workouts. Here is a great workout with EFX Sports Pro Trainer Eric DiLauro as he trains our Natural BodyBuilder David ..

04AprIn this episode of Ask the Scientist, Dr. Jeff Golini shares how much protein athlete or bodybuilder needs to perform at their peak or grow muscle faster.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff G..

01MarIn this episode of Ask the Scientist, Dr. Jeff Golini discusses the health benefits of Farm Raised Fish vs Wild Fish.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pre..

01MarIn this episode of Ask the Scientist, Dr. Jeff Golini discusses Kre-Alkalyn creatine monohydrate and IFBB Pro Bikini competition.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer y..

28FebIn this episode of Ask the Scientist, Dr. Jeff discusses using a Keto diet during the offseason.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about..

21FebIn this episode of Ask the Scientist, Dr. Jeff discusses All American Pharmaceuticals Dock-to-Dock testing.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing ques..

31JanThe last episode you saw how to bring in those quads now we take a look at hamstrings. Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads...

24JanLooking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads...