16 dec.
499
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So here I don’t exactly get an A for originality, but this shake recipe certainly shakes things up from the usual vanilla! Chocolate peanut butter has to be one of the most favored flavors in America, and with good reason: it’s darn yummy! In fact, i..
09 nov.
156
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In this episode, Dr. Jeff Golini gives his recommendations for final show prep.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and produ..
20 okt.
33
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29NovLooking to build a bigger chest to get that summer body ready? Pro Trainer Eric DiLauro takes you through his chest workout and gives you the tips you need to build out those pecks.TIPS:1. Make sure you warm up before your exercise. Get blood fl..
15 sep.
9
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10SepClosing in on the Olympia Figure competition Pro Trainer Eric DiLauro and Martina Yabekova take time to focus in on problem areas. Notice in this video they discuss focusing in on Negatives in the lift and making sure the machines are properly a..
14 sep.
2
3938
14SepOn Road To Olympia Part 6, Pro Trainer Eric DiLauro takes IFBB Pro Martina Yabekova through a quick back and glute workout. The goal is to focus and train problem areas so she can rest and give her all in cardio. This close to the Olympia, you’r..
12 sep.
6
4036
13SepLooking to build more fullness to your legs? Pro Trainer Eric DiLauro takes you through IFBB Pro Martina Yabekova’s leg workout as she prepares for Olympia’s Physique competition on Road to Olympia Part 5...
06 sep.
2
474
06SepOn the Road to Olympia Part 3, Eric DiLauro has Martina cutting down to get ready for the Olympia. Before a workout, he has his athletes take BCAA and a thermogenic as they lean out...
29 aug.
4
3950
29AugOn Road to Olympia Part 2, and two weeks out from Olympia, Pro Trainer Eric DiLauro, and IFBB Pro Martina Yabekova, show you what is needed to put on the finishing touches for the Mr. Olympia 2017 Figure Competition...
25 aug.
4
3962
25AugWatch as EFX Pro Trainer Eric DiLauro, trains IFBB Pro Figure Competitor Martina Yabekova, during the final 3 weeks before she takes the stage at this years Olympia 2017 in Las Vegas...
29 maj
6
3903
29MayBuild up your legs and calves while limiting injury by using proper form. Checking your form, may not seem fun, but it will pay off in the long run...
15 maj
18
4113
15MayAre you tired of not seeing results or not being able to hit key areas of the muscle when using the leg press? Well, EFX Sports Pro Trainer Eric DiLauro has tips on positioning, tempo, and finding your ideal foot placement to get the most out of..
03 maj
4
3972
03MayEFX Sports IFBB Pro Trainer shows you how he trains his calves to increase size! Give this a try on your next leg day...