12 Sep
11
7840
13SepLooking to build more fullness to your legs? Pro Trainer Eric DiLauro takes you through IFBB Pro Martina Yabekova’s leg workout as she prepares for Olympia’s Physique competition on Road to Olympia Part 5...
29 Aug
6
7765
29AugOn Road to Olympia Part 2, and two weeks out from Olympia, Pro Trainer Eric DiLauro, and IFBB Pro Martina Yabekova, show you what is needed to put on the finishing touches for the Mr. Olympia 2017 Figure Competition...
29 May
14
7689
29MayBuild up your legs and calves while limiting injury by using proper form. Checking your form, may not seem fun, but it will pay off in the long run...
15 May
33
8265
15MayAre you tired of not seeing results or not being able to hit key areas of the muscle when using the leg press? Well, EFX Sports Pro Trainer Eric DiLauro has tips on positioning, tempo, and finding your ideal foot placement to get the most out of..
31 Jan
21
7681
31JanThe last episode you saw how to bring in those quads now we take a look at hamstrings. Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads...
24 Jan
16
2478
24JanLooking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads...
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