12 sep.
15
10936
13SepLooking to build more fullness to your legs? Pro Trainer Eric DiLauro takes you through IFBB Pro Martina Yabekova’s leg workout as she prepares for Olympia’s Physique competition on Road to Olympia Part 5...
29 aug.
9
10924
29AugOn Road to Olympia Part 2, and two weeks out from Olympia, Pro Trainer Eric DiLauro, and IFBB Pro Martina Yabekova, show you what is needed to put on the finishing touches for the Mr. Olympia 2017 Figure Competition...
29 maj
17
10837
29MayBuild up your legs and calves while limiting injury by using proper form. Checking your form, may not seem fun, but it will pay off in the long run...
15 maj
37
11482
15MayAre you tired of not seeing results or not being able to hit key areas of the muscle when using the leg press? Well, EFX Sports Pro Trainer Eric DiLauro has tips on positioning, tempo, and finding your ideal foot placement to get the most out of..
31 jan.
22
10736
31JanThe last episode you saw how to bring in those quads now we take a look at hamstrings. Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads...
24 jan.
30
2766
24JanLooking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads...
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