Hey everyone!

Today I am announcing that I will be back competing in September!

The diet starts today and today I had a really good chest workout!


Chest:

Smith press:

97kgx x3

107kg x3

107kg x3

107kg x2


Dumbbell press:

28kg x4

28kg x4

28kg x4

20kg x8

20kg x8


Pec deck:

50lbs x12

50lbs x12

50lbs x12


That was it!

Tomorrow is back day and I am excited for another good workout!"