06 feb.

Hello my name is Chani Ebrahim and I am an active Mens Physique athlete.
Today will be my first post.
Here I will be writing a training journal for you to follow me.
I am a sponsored MaxiElit athlete and I use supplements from MaxiElit.
Today I hit Chest and here is my workout:
Chest flies in Cable cross from highest angle
4x12 @ 12.5kg
Chest flies from mid angle
4x10 @ 10kg
Chest flies from bottom angle
4x10 @ 7.5kg
Pec deck machine
3x12 @ 50 lbs
This was the workout of the day and it is sponsored by Mutant Nutrition BCAA
Tomorrow I will be hitting back and biceps, follow me then!