• ¼ cup unsweetened applesauce
  • ¼ cup plain nonfat Greek yogurt
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. cinnamon
  • ¼ cup granular baking stevia that measures like sugar
  • 2 oz. walnuts


Preheat the oven to 350 degrees. Spray a muffin tin really well with nonstick spray. Peel the banana and put it in a large bowl with the rest of the ingredients except the walnuts. Mash it all up with a potato masher, and then mix it with a hand mixer until all of the lumps are gone. Stir in the walnuts with a spoon—you can save 6 of the prettiest walnuts for the tops of the muffins if you care about that sort of thing. Spoon the mixture into each of the muffin molds and if you saved the nice looking walnuts, place one on top of the mixture on each muffin. Bake for 20 minutes. Poke one with a knife and if it comes out clean, it’s ready to be enjoyed!


Calories: 188 each
Fat: 7.6 g
Carbs: 15.3 g
Fiber: 2.28 g
Protein: 15 g