19 Jan
0
2772
19JanHow do you build the biggest badest back in the gym? Our Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on how to do it as they are training back in this next installment...
11 Jan
0
2809
11JanHow do you build the biggest badest back in the gym? Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on training back the right way...
18 Nov
0
2845
01DecIt’s back day as EFX Sports Pro Trainer Eric DiLauro trains EFX Sports Ambassador David Chavers. Eric’s goal with David is to focus on heavy compound movements to build up his muscle and give him a strong foundation as he gets show-ready...
15 Sep
67
100933
Warm oatmeal with berries, yoghurt and granola. Stir in the protein powder after heating to keep the texture smooth and creamy. Adjust the flavour and amount to the product you use.Ingredients1 serving of oatswater according to the oat package direct..