19 jan.
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19JanHow do you build the biggest badest back in the gym? Our Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on how to do it as they are training back in this next installment...
11 jan.
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11JanHow do you build the biggest badest back in the gym? Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on training back the right way...
18 nov.
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01DecIt’s back day as EFX Sports Pro Trainer Eric DiLauro trains EFX Sports Ambassador David Chavers. Eric’s goal with David is to focus on heavy compound movements to build up his muscle and give him a strong foundation as he gets show-ready...
15 sep.
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Tired of boring oatmeal? Here is yet another idea to jazz up your oats and add a ton of protein! This mouth-watering oatmeal tastes a little reminiscent of blackberry cheesecake, but you can add any kind of berries you want.Why don’t I make overnight..