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MaxiElit Blog by Zoran - EFX Sports RSS Feed

31 Jan ASK THE SCIENTIST #93: CYCLING CREATINE
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01AprIn this episode of Ask the Scientist, Dr. Jeff Golini explains whether or not athletes need to cycle creatine for best results.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer you..
10 Jan DRAGON FRUIT BREAKFAST BOWL
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 Here is an exotic fruit and a fun and easy way to impress a friend! The last one I had was bright magenta inside, yet this one was whitish with black seeds. This one tasted almost exactly like a kiwi fruit, seeds and all. When you are looking for dr..
09 Jan ASK THE SCIENTIST #86 – WHO BROUGHT CREATINE TO THE MARKET FIRST?
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09JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..
04 Jan ASK THE SCIENTIST #85 – HOW DOES KARBOLYN COMPARE?
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04JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..
02 Jan BREADLESS CUCUMBER SANDWICHES
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A couple of days ago I saw a video of some darling genius human making one of these, so Breadless Cucumber Sandwiches are by no means my idea. If you want to limit the amount of gluten in your diet, eliminating wheat is obviously the way to go. The p..
09 Nov ASK THE SCIENTIST #84 – FINAL SHOW PREP
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In this episode, Dr. Jeff Golini gives his recommendations for final show prep.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and produ..
20 Oct EFX SPORTS PRO TRAINER ERIC DILAURO: BUILDING A BIGGER CHEST
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29NovLooking to build a bigger chest to get that summer body ready? Pro Trainer Eric DiLauro takes you through his chest workout and gives you the tips you need to build out those pecks.TIPS:1. Make sure you warm up before your exercise. Get blood fl..
15 Sep PRO TRAINER ERIC DILAURO #4: ROAD TO OLYMPIA – WORKING ON PROBLEM AREAS
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10SepClosing in on the Olympia Figure competition Pro Trainer Eric DiLauro and Martina Yabekova take time to focus in on problem areas. Notice in this video they discuss focusing in on Negatives in the lift and making sure the machines are properly a..
14 Sep PRO TRAINER ERIC DILAURO #6: ROAD TO OLYMPIA – BACK, GLUTES, AND CARDIO
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14SepOn Road To Olympia Part 6, Pro Trainer Eric DiLauro takes IFBB Pro Martina Yabekova through a quick back and glute workout. The goal is to focus and train problem areas so she can rest and give her all in cardio. This close to the Olympia, you’r..
12 Sep PRO TRAINER ERIC DILAURO #5: ROAD TO OLYMPIA – TRAINING LEGS
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13SepLooking to build more fullness to your legs? Pro Trainer Eric DiLauro takes you through IFBB Pro Martina Yabekova’s leg workout as she prepares for Olympia’s Physique competition on Road to Olympia Part 5...
29 Aug PRO TRAINER ERIC DILAURO #2: ROAD TO OLYMPIA – CUPPING FOR RECOVERY
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29AugOn Road to Olympia Part 2, and two weeks out from Olympia, Pro Trainer Eric DiLauro, and IFBB Pro Martina Yabekova, show you what is needed to put on the finishing touches for the Mr. Olympia 2017 Figure Competition...
25 Aug PRO TRAINER ERIC DILAURO #1: ROAD TO OLYMPIA – BACK DAY
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25AugWatch as EFX Pro Trainer Eric DiLauro, trains IFBB Pro Figure Competitor Martina Yabekova, during the final 3 weeks before she takes the stage at this years Olympia 2017 in Las Vegas...
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