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01AprIn this episode of Ask the Scientist, Dr. Jeff Golini explains whether or not athletes need to cycle creatine for best results.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer you..

 Here is an exotic fruit and a fun and easy way to impress a friend! The last one I had was bright magenta inside, yet this one was whitish with black seeds. This one tasted almost exactly like a kiwi fruit, seeds and all. When you are looking for dr..

09JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..

04JanIn this episode, Dr. Jeff Golini explains the major differences between Karbolyn and other carbohydrate-based products on the market.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answ..

A couple of days ago I saw a video of some darling genius human making one of these, so Breadless Cucumber Sandwiches are by no means my idea. If you want to limit the amount of gluten in your diet, eliminating wheat is obviously the way to go. The p..

In this episode, Dr. Jeff Golini gives his recommendations for final show prep.Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and produ..

29NovLooking to build a bigger chest to get that summer body ready? Pro Trainer Eric DiLauro takes you through his chest workout and gives you the tips you need to build out those pecks.TIPS:1. Make sure you warm up before your exercise. Get blood fl..

10SepClosing in on the Olympia Figure competition Pro Trainer Eric DiLauro and Martina Yabekova take time to focus in on problem areas. Notice in this video they discuss focusing in on Negatives in the lift and making sure the machines are properly a..

14SepOn Road To Olympia Part 6, Pro Trainer Eric DiLauro takes IFBB Pro Martina Yabekova through a quick back and glute workout. The goal is to focus and train problem areas so she can rest and give her all in cardio. This close to the Olympia, you’r..

13SepLooking to build more fullness to your legs? Pro Trainer Eric DiLauro takes you through IFBB Pro Martina Yabekova’s leg workout as she prepares for Olympia’s Physique competition on Road to Olympia Part 5...

29AugOn Road to Olympia Part 2, and two weeks out from Olympia, Pro Trainer Eric DiLauro, and IFBB Pro Martina Yabekova, show you what is needed to put on the finishing touches for the Mr. Olympia 2017 Figure Competition...

25AugWatch as EFX Pro Trainer Eric DiLauro, trains IFBB Pro Figure Competitor Martina Yabekova, during the final 3 weeks before she takes the stage at this years Olympia 2017 in Las Vegas...